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Pilates Yoga Studio of St Louis
Pilates Yoga Studio of St Louis
1015 McCausland Ave,63117-314.781.5050               1586 Clarkson Rd,63017-636.536.2222

 Online Purchase: Buy a single class, class card, or refresh your Pilates + Yoga studio account instantly!   CLICK HERE

Need a targeted, personalized exercise plan for real results?

Welcome to world-class Pilates, Yoga, Kettlebells, Total Body Conditioning—we specialize in mindful movement (no memberships—just “pay as you play”) tailored to your body--that you just can’t get from a big box gym.

Small classes allow our nationally-certified and passionately-talented instructors to focus on your mind-body connection, so each move is aligned for balanced, functional strength, maximum efficiency and calorie burn.

Classical Pilates builds core strength and is the most precise exercise form to transform your body for long, lean strength. Yoga (Hatha, Vinyasa, Astanga, Power, Slow Flow) brings flexibility, flow, and calm, centered endurance. Body Conditioning classes incinerates calories and builds muscle to burn fat all day long. (And those are just 3 of our many offerings, including TRX and more—see ourClass Schedule.)

The unique theme is mindful exercise. We help you focus and calm your head so it’s totally in the game--making new neuro-muscular connections so you enjoy toning and moving your body precisely with newfound grace, strength, and balance. (There’s nothing better than that gentle but real “sore in new places” feeling after one of our amazing classes). Come learn new ways to enjoy the endophins, the calm, the joy of movement!

Want a suggestion where to start? With one simple right choice: Call us for an introductory assessment. No memberships, nothing to join—just individual attention. We’ll chart your strengths, target areas to build and start you on an efficient path to make your well-being soar—and in your own time—your entire outlook on life!

Suzanne Ford
Owner
Pilates + Yoga Studio
St. Louis

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Thanksgiving Day Classes!

Want to get your workout on - on your day off? 

Check the on-line schedule for classes happing Thanksgiving Day! --space is limited and filling fast...reserve your space before it's too late!

See Thanksgiving Day Classes  



Free Class Mondays
for Clients New to Pilates Equipment

Come see how Pilates works for you!

Click on the "Free Pilates" Coupon below,
 & call the studio to reserve your space.



New Location...
for McCausland Studio coming soon!

Watch this space for news--we're going to be making a big move at the end of the year.  We will be staying super-local--as close to our current location as possible, so we keep your P+Y fun going.  We will keep you posted as we can with all the details. 



Join our team today!

We are currently looking for talented, certified Instructors to join our team.  If you are interested, please call the studio at 314-781-5050 (St. Louis) & 636-536-2222 (Chesterfield) or stop by the studios during class times.



NEW Classes/Teachers
Just started but grab your space now!

There are a lot of changes to our schedule...take a peek and join your favorite class or try a new one before it fills up!

SeeSchedule


See P+Y on Fox2

How is Pilates different from Yoga?

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Pilates on Fox2
  
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